Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Monday, November 30, 2015
Time: 27:39
Distance: 6.98 Miles
Completed:
Calories: 277
Speed (MPH): 15.1 Avg / 31.7 Max
Power (Watts): 143 Avg / 512 Max
Cadence (RPM): 72 Avg / 105 Max
Heartrate (BPM): 161 Avg / 176 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.