Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: richard biermann
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Tuesday, December 1, 2015
Time: 40:38
Distance: 7.87 Miles
Completed:
Calories: 309
Speed (MPH): 11.6 Avg / 20.9 Max
Power (Watts): 103 Avg / 391 Max
Cadence (RPM): 67 Avg / 88 Max
Heartrate (BPM): 133 Avg / 137 Max

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