Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Charlie Coughlin
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Thursday, December 3, 2015
Time: 27:03
Distance: 8.02 Miles
Laps: 1.1
Calories: 364
Speed (MPH): 17.8 Avg / 28.7 Max
Power (Watts): 200 Avg / 352 Max
Cadence (RPM): 51 Avg / 77 Max
Heartrate (BPM): 100 Avg / 119 Max

Laps

7.22 mi in 23:26
0.80 mi in 3:37