Ravens Roost 7.22 mi

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Lap Details

Rider: james conway
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Saturday, December 5, 2015
Time: 22:02
Distance: 7.22 Miles
Completed:
Calories: 372
Speed (MPH): 19.7 Avg / 29.1 Max
Power (Watts): 256 Avg / 509 Max
Cadence (RPM): 64 Avg / 84 Max
Heartrate (BPM): 170 Avg / 188 Max

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