Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: S S
Team: Anytime Fitness - Smithfield (Smithfield, RI)
Date: Monday, December 7, 2015
Time: 31:20
Distance: 5.09 Miles
Laps: 1.3
Calories: 195
Speed (MPH): 9.7 Avg / 19.2 Max
Power (Watts): 80 Avg / 231 Max
Cadence (RPM): 64 Avg / 77 Max
Heartrate (BPM): 117 Avg / 135 Max

Laps

4.01 mi in 23:49
1.08 mi in 7:31