Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joni Mallard
Team: Gold's Gym - Mechanicsville (Mechanicsville, VA)
Date: Tuesday, December 8, 2015
Time: 9:14
Distance: 1.74 Miles
Laps: 1.7
Calories: 50
Speed (MPH): 11.3 Avg / 18.8 Max
Power (Watts): 66 Avg / 190 Max
Cadence (RPM): 50 Avg / 84 Max
Heartrate (BPM): 152 Avg / 173 Max

Laps

1.00 mi in 4:43
0.74 mi in 4:31

Personal Best

Personal Best Personal Best