Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Ben luke
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Tuesday, December 8, 2015
Time: 30:40
Distance: 8.67 Miles
Laps: 1.0
Calories: 362
Speed (MPH): 17.0 Avg / 30.6 Max
Power (Watts): 172 Avg / 520 Max
Cadence (RPM): 64 Avg / 95 Max
Heartrate (BPM): 149 Avg / 176 Max

Laps

8.38 mi in 28:31
0.29 mi in 2:09