Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Cara Ryadi
Team: Quirk’s (Newark, DE)
Date: Thursday, December 10, 2015
Time: 31:02
Distance: 7.62 Miles
Laps: 1.1
Calories: 308
Speed (MPH): 14.7 Avg / 25.0 Max
Power (Watts): 142 Avg / 448 Max
Cadence (RPM): 48 Avg / 82 Max
Heartrate (BPM): 144 Avg / 180 Max

Laps

6.98 mi in 27:04
0.64 mi in 3:58