Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Wilson
Team: YMCA - Midland (Midland, TX)
Date: Friday, December 11, 2015
Time: 14:53
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 15.9 Avg / 23.0 Max
Power (Watts): 182 Avg / 371 Max
Cadence (RPM): 64 Avg / 82 Max
Heartrate (BPM): 160 Avg / 160 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.