Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Kathy Dowell
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, December 11, 2015
Time: 16:15
Distance: 4.01 Miles
Completed:
Calories: 150
Speed (MPH): 14.6 Avg / 20.2 Max
Power (Watts): 129 Avg / 286 Max
Cadence (RPM): 64 Avg / 85 Max
Heartrate (BPM): 129 Avg / 173 Max

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