Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Joe Lullo
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Saturday, December 12, 2015
Time: 28:35
Distance: 6.98 Miles
Completed:
Calories: 379
Speed (MPH): 14.6 Avg / 24.0 Max
Power (Watts): 196 Avg / 325 Max
Cadence (RPM): 77 Avg / 107 Max
Heartrate (BPM): 162 Avg / 178 Max

Ghost

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