Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dave Lilienstein
Team: Forma Gym (Walnut Creek, CA)
Date: Sunday, December 13, 2015
Time: 31:46
Distance: 7.22 Miles
Completed:
Calories: 280
Speed (MPH): 13.7 Avg / 30.0 Max
Power (Watts): 123 Avg / 276 Max
Cadence (RPM): 56 Avg / 88 Max
Heartrate (BPM): 134 Avg / 154 Max

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