Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Don Holt
Team: Iowa Soybean Association (Ankeny, IA)
Date: Monday, December 14, 2015
Time: 35:22
Distance: 8.02 Miles
Laps: 2.0
Calories: 321
Speed (MPH): 13.6 Avg / 23.6 Max
Power (Watts): 127 Avg / 315 Max
Cadence (RPM): 51 Avg / 80 Max
Heartrate (BPM): 63 Avg / 151 Max

Laps

4.01 mi in 19:27
4.01 mi in 15:55