Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bill Foley
Team: YMCA - Old Colony - Plymouth (Plymouth, MA)
Date: Monday, December 14, 2015
Time: 23:24
Distance: 4.01 Miles
Completed:
Calories: 394
Speed (MPH): 10.2 Avg / 21.9 Max
Power (Watts): 256 Avg / 311 Max
Cadence (RPM): 82 Avg / 90 Max
Heartrate (BPM): 141 Avg / 185 Max

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