Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rick Smith
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Monday, December 14, 2015
Time: 21:20
Distance: 6.98 Miles
Completed:
Calories: 345
Speed (MPH): 19.6 Avg / 26.6 Max
Power (Watts): 245 Avg / 381 Max
Cadence (RPM): 64 Avg / 75 Max
Heartrate (BPM): 158 Avg / 171 Max

Ghost

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