Oh Mama 7.80 mi

Leaderboard

Lap Details

Rider: Howard Paul
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Tuesday, December 15, 2015
Time: 22:50
Distance: 7.87 Miles
Completed:
Calories: 451
Speed (MPH): 20.6 Avg / 33.0 Max
Power (Watts): 304 Avg / 602 Max
Cadence (RPM): 59 Avg / 83 Max
Heartrate (BPM): 135 Avg / 153 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.