Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: david Blackstone
Team: YMCA - Greater Birmingham - Greystone (Birmingham, AL)
Date: Tuesday, December 15, 2015
Time: 15:06
Distance: 5 Miles
Completed:
Calories: 215
Speed (MPH): 19.8 Avg / 23.4 Max
Power (Watts): 213 Avg / 409 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 142 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.