Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Gary Vogelsberg
Team: Gold's Gym - Meridian (closed) (Meridian, ID)
Date: Wednesday, December 16, 2015
Time: 15:12
Distance: 4.29 Miles
Laps: 1.1
Calories: 195
Speed (MPH): 16.9 Avg / 23.9 Max
Power (Watts): 189 Avg / 392 Max
Cadence (RPM): 57 Avg / 74 Max
Heartrate (BPM): 145 Avg / 155 Max

Laps

4.01 mi in 13:08
0.28 mi in 2:04