Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Phil Phillips
Team: Carroll Recreation Center (Carroll, IA)
Date: Thursday, December 17, 2015
Time: 27:32
Distance: 7.22 Miles
Completed:
Calories: 306
Speed (MPH): 15.7 Avg / 27.3 Max
Power (Watts): 160 Avg / 313 Max
Cadence (RPM): 96 Avg / 122 Max
Heartrate (BPM): 102 Avg / 146 Max

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