Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ronnie Miller
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Thursday, December 17, 2015
Time: 33:03
Distance: 7.22 Miles
Completed:
Calories: 255
Speed (MPH): 13.1 Avg / 27.1 Max
Power (Watts): 105 Avg / 175 Max
Cadence (RPM): 74 Avg / 84 Max
Heartrate (BPM): 120 Avg / 123 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.