Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kim Groninga
Team: Cedar Falls Recreation Center (Cedar Falls, IA)
Date: Saturday, December 19, 2015
Time: 26:51
Distance: 6.98 Miles
Completed:
Calories: 278
Speed (MPH): 15.6 Avg / 22.7 Max
Power (Watts): 148 Avg / 340 Max
Cadence (RPM): 70 Avg / 104 Max
Heartrate (BPM): 143 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.