Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Gretta Benson
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, December 21, 2015
Time: 34:06
Distance: 6.98 Miles
Completed:
Calories: 243
Speed (MPH): 12.4 Avg / 23.1 Max
Power (Watts): 95 Avg / 277 Max
Cadence (RPM): 47 Avg / 88 Max
Heartrate (BPM): 118 Avg / 126 Max

Ghost

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