Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Tone
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Monday, December 21, 2015
Time: 30:12
Distance: 7.79 Miles
Laps: 7.8
Calories: 254
Speed (MPH): 15.5 Avg / 26.7 Max
Power (Watts): 117 Avg / 438 Max
Cadence (RPM): 48 Avg / 87 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:29
1.00 mi in 3:50
1.00 mi in 3:40
1.00 mi in 3:11
1.00 mi in 4:03
1.00 mi in 4:20
1.00 mi in 4:14
0.79 mi in 3:25