Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Joe Romo
Team: The Workout Club - N. Manchester (North Manchester, NH)
Date: Monday, December 21, 2015
Time: 22:19
Distance: 5.64 Miles
Laps: 1.1
Calories: 238
Speed (MPH): 15.2 Avg / 25.3 Max
Power (Watts): 154 Avg / 430 Max
Cadence (RPM): 62 Avg / 89 Max
Heartrate (BPM): 150 Avg / 232 Max

Laps

5.00 mi in 16:44
0.64 mi in 5:35