Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Sol Rothenberg
Team: Rothenberg Home Gym (Livonia, MI)
Date: Monday, December 21, 2015
Time: 30:33
Distance: 9.01 Miles
Laps: 2.7
Calories: 395
Speed (MPH): 17.7 Avg / 24.9 Max
Power (Watts): 191 Avg / 512 Max
Cadence (RPM): 46 Avg / 67 Max
Heartrate (BPM): 71 Avg / 113 Max

Laps

3.37 mi in 12:17
3.37 mi in 11:08
2.27 mi in 7:08