Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Boudreau
Team: MWI, Inc. (Rochester, NY)
Date: Tuesday, December 22, 2015
Time: 25:34
Distance: 5.30 Miles
Laps: 5.3
Calories: 174
Speed (MPH): 12.4 Avg / 20.3 Max
Power (Watts): 90 Avg / 220 Max
Cadence (RPM): 48 Avg / 76 Max
Heartrate (BPM): 131 Avg / 185 Max

Laps

1.00 mi in 5:21
1.00 mi in 4:32
1.00 mi in 4:19
1.00 mi in 4:26
1.00 mi in 4:20
0.30 mi in 2:36