Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rick Smith
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Thursday, December 24, 2015
Time: 15:08
Distance: 5 Miles
Completed:
Calories: 232
Speed (MPH): 19.8 Avg / 22.7 Max
Power (Watts): 231 Avg / 356 Max
Cadence (RPM): 69 Avg / 87 Max
Heartrate (BPM): 161 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.