Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Rolando Dirindin
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Thursday, December 24, 2015
Time: 24:08
Distance: 7.22 Miles
Completed:
Calories: 335
Speed (MPH): 17.9 Avg / 28.0 Max
Power (Watts): 207 Avg / 324 Max
Cadence (RPM): 68 Avg / 76 Max
Heartrate (BPM): 130 Avg / 145 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.