Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Bill McDonnell
Team: Oak Hill Country Club (Rochester, NY)
Date: Monday, December 28, 2015
Time: 20:38
Distance: 5.62 Miles
Laps: 1.1
Calories: 224
Speed (MPH): 16.3 Avg / 22.4 Max
Power (Watts): 156 Avg / 327 Max
Cadence (RPM): 66 Avg / 85 Max
Heartrate (BPM): 148 Avg / 234 Max

Laps

5.00 mi in 16:05
0.62 mi in 4:33