Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nancy VanDyke
Team: JET Fitness Center (Osceola, IA)
Date: Tuesday, December 29, 2015
Time: 20:10
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 11.8 Avg / 20.0 Max
Power (Watts): 96 Avg / 207 Max
Cadence (RPM): 59 Avg / 85 Max
Heartrate (BPM): 127 Avg / 166 Max

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