Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Randy Salyer
Team: Anytime Fitness - Bristol (Bristol, VA)
Date: Wednesday, December 30, 2015
Time: 18:10
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 13.1 Avg / 19.6 Max
Power (Watts): 109 Avg / 195 Max
Cadence (RPM): 56 Avg / 73 Max
Heartrate (BPM): 144 Avg / 155 Max

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