Rider: | Karl Allen |
Team: | YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA) |
Date: | Wednesday, December 30, 2015 |
Time: | 30:00 |
Distance: | 7.79 Miles |
Completed: | |
Calories: | 275 |
Speed (MPH): | 15.3 Avg / 20.6 Max |
Power (Watts): | 129 Avg / 393 Max |
Cadence (RPM): | 42 Avg / 72 Max |
Heartrate (BPM): | 123 Avg / 136 Max |
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.