Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: john carroll
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Wednesday, December 30, 2015
Time: 23:15
Distance: 6.01 Miles
Completed:
Calories: 247
Speed (MPH): 15.4 Avg / 23.0 Max
Power (Watts): 153 Avg / 386 Max
Cadence (RPM): 74 Avg / 101 Max
Heartrate (BPM): 155 Avg / 173 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.