Bent Spoke 4.00 mi

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Lap Details

Rider: Al Wilcox
Team: The Gym - East Hill (Ithaca, NY)
Date: Wednesday, December 30, 2015
Time: 18:05
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 13.1 Avg / 22.3 Max
Power (Watts): 117 Avg / 275 Max
Cadence (RPM): 81 Avg / 96 Max
Heartrate (BPM): 170 Avg / 184 Max

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