Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Rod Henning
Team: GoodLife Fitness - Talbot Village (London, ON, Canada)
Date: Thursday, December 31, 2015
Time: 30:41
Distance: 7.22 Miles
Completed:
Calories: 279
Speed (MPH): 14.2 Avg / 27.0 Max
Power (Watts): 128 Avg / 235 Max
Cadence (RPM): 93 Avg / 103 Max
Heartrate (BPM): 125 Avg / 143 Max

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