Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ed Lord
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Thursday, December 31, 2015
Time: 10:15
Distance: 3.37 Miles
Completed:
Calories: 158
Speed (MPH): 19.7 Avg / 23.7 Max
Power (Watts): 233 Avg / 389 Max
Cadence (RPM): 55 Avg / 62 Max
Heartrate (BPM): 145 Avg / 163 Max

Ghost

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