Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Michael Naugle
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, January 1, 2016
Time: 45:08
Distance: 11.16 Miles
Laps: 2.5
Calories: 431
Speed (MPH): 14.8 Avg / 19.3 Max
Power (Watts): 135 Avg / 210 Max
Cadence (RPM): 52 Avg / 62 Max
Heartrate (BPM): 127 Avg / 205 Max

Laps

4.42 mi in 18:36
4.42 mi in 17:45
2.32 mi in 8:47