Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Simon Smith
Team: 3-1-5 Health Club (Lancaster, UK)
Date: Saturday, January 2, 2016
Time: 30:25
Distance: 7.87 Miles
Completed:
Calories: 367
Speed (MPH): 15.5 Avg / 32.5 Max
Power (Watts): 177 Avg / 566 Max
Cadence (RPM): 75 Avg / 102 Max
Heartrate (BPM): 168 Avg / 185 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.