Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matt Ruhl
Team: Anytime Fitness - Amherst (Amherst, NY)
Date: Sunday, January 3, 2016
Time: 22:09
Distance: 5.00 Miles
Laps: 5.0
Calories: 156
Speed (MPH): 13.5 Avg / 19.6 Max
Power (Watts): 94 Avg / 227 Max
Cadence (RPM): 75 Avg / 109 Max
Heartrate (BPM): 142 Avg / 184 Max

Laps

1.00 mi in 4:44
1.00 mi in 4:12
1.00 mi in 3:58
1.00 mi in 3:46
1.00 mi in 5:29