City Express 4.53 mi

Leaderboard

Ride Details

Rider: Justin Blair
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Tuesday, January 5, 2016
Time: 28:14
Distance: 5.13 Miles
Laps: 1.1
Calories: 286
Speed (MPH): 10.9 Avg / 30.8 Max
Power (Watts): 145 Avg / 572 Max
Cadence (RPM): 77 Avg / 105 Max
Heartrate (BPM): 169 Avg / 188 Max

Laps

4.53 mi in 23:34
0.60 mi in 4:40