Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ron Cimini
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Tuesday, January 5, 2016
Time: 33:07
Distance: 7.21 Miles
Laps: 1.4
Calories: 226
Speed (MPH): 13.1 Avg / 18.3 Max
Power (Watts): 90 Avg / 228 Max
Cadence (RPM): 47 Avg / 63 Max
Heartrate (BPM): 92 Avg / 175 Max

Laps

5.00 mi in 22:00
2.21 mi in 11:07