Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: James Dole
Team: Oak Hill Country Club (Rochester, NY)
Date: Tuesday, January 5, 2016
Time: 20:24
Distance: 5.61 Miles
Laps: 1.1
Calories: 231
Speed (MPH): 16.5 Avg / 23.3 Max
Power (Watts): 165 Avg / 334 Max
Cadence (RPM): 57 Avg / 81 Max
Heartrate (BPM): 147 Avg / 157 Max

Laps

5.00 mi in 15:58
0.61 mi in 4:26