Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: N. Rhoades
Team: YMCA - Meadville - Downtown (Meadville, PA)
Date: Wednesday, January 6, 2016
Time: 40:04
Distance: 11.61 Miles
Laps: 2.9
Calories: 497
Speed (MPH): 17.4 Avg / 26.1 Max
Power (Watts): 182 Avg / 394 Max
Cadence (RPM): 72 Avg / 98 Max
Heartrate (BPM): 16 Avg / 228 Max

Laps

4.01 mi in 14:25
4.01 mi in 13:48
3.59 mi in 11:51