Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Wednesday, January 6, 2016
Time: 13:19
Distance: 4.01 Miles
Completed:
Calories: 182
Speed (MPH): 17.8 Avg / 24.0 Max
Power (Watts): 204 Avg / 333 Max
Cadence (RPM): 65 Avg / 84 Max
Heartrate (BPM): 142 Avg / 148 Max

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