Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Rich Schaefers
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, January 6, 2016
Time: 22:15
Distance: 8.38 Miles
Completed:
Calories: 447
Speed (MPH): 22.5 Avg / 27.6 Max
Power (Watts): 310 Avg / 525 Max
Cadence (RPM): 66 Avg / 95 Max
Heartrate (BPM): 137 Avg / 158 Max

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