Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Roger Cherrington
Team: Tsvi Reiter (xxx, WA)
Date: Friday, January 8, 2016
Time: 29:40
Distance: 7.24 Miles
Laps: 1.0
Calories: 289
Speed (MPH): 14.6 Avg / 24.4 Max
Power (Watts): 138 Avg / 276 Max
Cadence (RPM): 66 Avg / 85 Max
Heartrate (BPM): 111 Avg / 120 Max

Laps

6.98 mi in 26:32
0.26 mi in 3:08