Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ron Cimini
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Friday, January 8, 2016
Time: 27:44
Distance: 5.75 Miles
Laps: 1.2
Calories: 177
Speed (MPH): 12.4 Avg / 16.7 Max
Power (Watts): 82 Avg / 192 Max
Cadence (RPM): 45 Avg / 58 Max
Heartrate (BPM): 112 Avg / 227 Max

Laps

5.00 mi in 23:09
0.75 mi in 4:35