Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Tom Schramski
Team: YMCA - Metro Detroit - North Oakland (Auburn Hills, MI)
Date: Saturday, January 9, 2016
Time: 23:10
Distance: 7.87 Miles
Completed:
Calories: 445
Speed (MPH): 20.4 Avg / 31.6 Max
Power (Watts): 295 Avg / 583 Max
Cadence (RPM): 78 Avg / 102 Max
Heartrate (BPM): 109 Avg / 121 Max

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