Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bob Zdvorak
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Saturday, January 9, 2016
Time: 22:14
Distance: 5.00 Miles
Laps: 5.0
Calories: 153
Speed (MPH): 13.5 Avg / 16.9 Max
Power (Watts): 91 Avg / 157 Max
Cadence (RPM): 59 Avg / 67 Max
Heartrate (BPM): 121 Avg / 138 Max

Laps

1.00 mi in 4:36
1.00 mi in 4:30
1.00 mi in 5:17
1.00 mi in 4:05
1.00 mi in 3:46