Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Don Spicer
Team: YMCA - Greater Oklahoma City - Rockwell Plaza (Oklahoma City, OK)
Date: Monday, January 11, 2016
Time: 14:54
Distance: 4.42 Miles
Completed:
Calories: 160
Speed (MPH): 17.8 Avg / 18.7 Max
Power (Watts): 155 Avg / 181 Max
Cadence (RPM): 71 Avg / 75 Max
Heartrate (BPM): 139 Avg / 147 Max

Ghost

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